Picture this: you walk into your favorite department store and notice two things at once. First, the racks are heavier with "40% off" tags than you have seen in years. Second, the checkout line feels strangely light, with fewer people and smaller baskets. What’s sad is that this picture may not be all that difficult to imagine…

For professional economists, these signals are not trivial. But for households, they are even more telling. Recessions leave footprints in daily life long before policymakers announce them.

In the fall of 2008, I was a high school student. By all outward appearances, life should have felt simple: class schedules, teenage distractions, college brochures arriving in the mail. But I remember a different sensation. A slow, quiet panic crept into conversations at the dinner table. Classmates who used to brag about new video games or summer plans began whispering about their parents losing jobs. Distant cousins moved back in with grandparents. And even in my young, largely insulated world, I could feel the walls of certainty shaking.